With small classes designed to maximise your potential and optimise your wellbeing
Reformer Pilates is done using the Pilates reformer machine with spring loaded resistance to create a challenging total body workout in a motivating group environment. SOMA’s Reformer Foundation is a great introduction for new students, and perfect to refine technique through regular practice.
Expect a full body workout. Each instructor brings a versatile approach to the class, making the session a unique experience every time. This class is suitable for everybody, offering modifications & progressions to challenge every body.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates
SOMA’s Reformer Athletic offers an intense workout with a faster pace than our open classes. With continuous, dynamic movements and flowing transitions, Reformer Athletic challenge strength and endurance. Expect to sweat in this full body workout! Designed to challenge the more experienced clients.
Classical ‘Joseph Pilates mat work’ with a contemporary attitude! Toning, flexibility, better posture, more efficient movement will be achieved through a fusion of strength and endurance exercises.
The class can include light weights, balls, band work, body weight exercises and core work on mats. SOMA’s Pilates Mat is suitable for every body with modifications and progressions for a challenge.
Barre fuses elements of Pilates, Dance, Yoga, and Functional training. SOMA’s Barre classes are a high intensity and low impact complete body work-out. Classes are upbeat, challenging, dynamic and fun. Classes can include light weights, balls, band work, body weight exercises and core work both at the barre and on mats. Suitable for everybody with modifications and progressions provided to challenge every body.
In Power Yoga, the body moves in sync with the breath, creating fluid and smooth movements. SOMA’s Power Yoga is a dynamic & fun class, accessible for ‘every body’. If you’re looking to improve your fitness, flexibly, strength and mental focus, Power Yoga is right for you. Walk away feeling strong, refreshed and energised.
Yin yoga is a slow healing practice that focuses on longer, passive holds. Yin yoga targets the deep tissues of your body in a way unlike any other yoga practice. In return, your connective tissues are gently stretched, flexibility & posture increases and tight, sore bodies, stressed minds can be healed.
Meditation is a powerful way for you to find balance, calm your mind, control your thoughts, and find peace in your life. In this class, we guide you through techniques to decrease stress, reduce anxiety and increase happiness.
SOMA’s unique, fun and full body conditioning boxing experience. MetaBox is designed to help you de-stress after a hard day at the office, while toning your arms, glutes and abs. By integrating compound movement patterns through your legs, you will maximise calorie output while improving your fitness and confidence.
SOMA’s Strength class is a high impact strength circuit class. Using free weights with controlled tempo, Strength will simultaneously challenge your muscular strength and cardiovascular endurance. You will increase your strength, while torching fat and sculpting your entire body.
SOMA’s most advanced class requiring a decent level of fitness and coordination, specially designed to challenge our more athletically gifted members. Utilising plyometrics based movement patterns, MetaPly will improve your explosive power and agility, strip the fat off your body while allowing you to reconnect with your inner athlete.
The ultimate metabolic conditioning workout. Chisel your body using resistance training in conjunction with high intensity cardio based challenges. Metaburn offers an intense experience in an efficient timeframe. You will burn fat and push your fitness to the next level.
A unique and super effective complete core workout targeting all of the muscles in your torso for stability and visual change. SOMA’s Core and Glute Stability will burn right into your abs and deep into your glutes for a memorable workout. Being a dynamic class, you will tap into your often forgotten inner core muscles. Focus: Core, Abs, Glutes.
Fascial Stretch Therapy Class (FST) is a unique and necessary stretch therapy for recovery, reducing pain and improving posture and flexibility.