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7 Tips to keeping healthy and fit while you travel

The secret weapon when travelling is no different from your secret weapon to a successful workout program. SOMA Founder and expert coach Franco Atashi notes, “If you fail to plan, you plan to fail.” It’s all about the planning.  Establishing a consistent...
Take a Stand! Prolonged Sitting Affects Your Health

Take a Stand! Prolonged Sitting Affects Your Health

For many of us, sitting in front of a computer or in an office is the reality for much of the time we spend at work.  A growing body of research supports the view that sitting for extended periods of time can present a serious risk to our health. Professionals...
PT Confidential

PT Confidential

Have you ever wondered what health concerns other gym-goers consult their PTs about? We have asked our Personal Trainers network exactly this question, and you may be interested to hear what they had to say. What are the 3 most common goals you hear from women? They...
Five things we love about Pilates

Five things we love about Pilates

“The Pilates method of body conditioning is complete coordination of body, mind and spirit”.  – Joseph Pilates The concept of Pilates is based on three principles: Breath, whole-body health and whole-body commitment; and the whole-body encompassing mind, body and...
Simple secrets to a stronger you.

Simple secrets to a stronger you.

Motivating oneself sometimes feels like an ongoing uphill battle. However, what if you had the tools to make sure that you made the most of every minute you spent in the gym and out? Being more deliberate with your fitness regimen and knowing the right skills can...