Journal

Take a Stand! Prolonged Sitting Affects Your Health

For many of us, sitting in front of a computer or in an office is the reality for much of the time we spend at work.

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Wearables – SOMA road tests Apple, Garmin and FitBit

Are you a tech fan and love your wearables? Are you not sure where to start?

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How important is food tracking and SOMA’s best tracking apps

They say that 80% of your weight management comes down to diet.

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PT Confidential

Have you ever wondered what health concerns other gym-goers consult their PTs about?

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Five things we love about Pilates

The concept of Pilates is based on three principles: Breath, whole-body health and whole-body commitment; and the whole-body encompassing mind, body and spirit.

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Simple secrets to a stronger you.

Motivating oneself sometimes feels like an ongoing uphill battle. However, what if you had the tools to make sure that you made the most of

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