Journal

Take a Stand! Prolonged Sitting Affects Your Health

For many of us, sitting in front of a computer or in an office is the reality for much of the time we spend at work.

Wearables – SOMA road tests Apple, Garmin and FitBit

Are you a tech fan and love your wearables? Are you not sure where to start?

How important is food tracking and SOMA’s best tracking apps

They say that 80% of your weight management comes down to diet.

PT Confidential

Have you ever wondered what health concerns other gym-goers consult their PTs about?

Five things we love about Pilates

The concept of Pilates is based on three principles: Breath, whole-body health and whole-body commitment; and the whole-body encompassing mind, body and spirit.

Simple secrets to a stronger you.

Motivating oneself sometimes feels like an ongoing uphill battle. However, what if you had the tools to make sure that you made the most of